Anti Aging....

I told my parents I'm afraid of getting old....

mom: the more you think the older you become!!!
dad: 不要变老难道你要变妖怪？*roars*

So I went for some research (influenced by bbf, apa pun boleh research)
Surprisingly.... Food causing degeneration and aging includes:

chocolates, milk & cheese, margarine, french fries, soy milk, oysters, white flour, alcohol, processed foods






*blinking eyes*





还是算了吧，变老就变老咯~



Anyway, try to have more aloevera, green leafy veges, yogurt, spirulina..
Not to forget sunlight, exercise and 8 hours sleep every night :)



p/s: this is a reminder for myself. Write here 'yek' you all liao lorhh x)